While I was undertaking skilled graduate work to become an alcoholic, I felt I’d earned the right to continue my drinking alcoholically. I felt “you’d drink too if you were as lonely as I was.” Just a bit of anger, fear, sadness was all it took to find that next bottle of scotch to hide behind.
In sobriety, I look differently at this kind of reaction -- one usually sparked by conversation of a sharp nature, boarding on insult. I know there are people who love to get into sharp crisscross back and forth exchanges. But that’s different. I’m talking about the normal conversational exchanges, the slights perceived as out-of-line, not nice, and sometimes hurtful.
In sobriety, we must watch for these incidents. Do we preserve them and foster and cultivate them so that they become something far greater? Sometimes these inappropriate quick jabs can end up in an accumulated pile large enough to support anger and self-pity on their own.
That leads me to understand the wisdom of regular attendance at discussion meetings. When they ask for a topic for discussion, mention you are troubled by crude statements which hurt and embarrass. Sure, “words don’t hurt us,” but accumulated, they can be a trigger to run and hide to that “same-old, same-old” alcoholic haze. We attend meetings for many reasons. One is to learn how to deal with these slight hurts. As recovering alcoholics, we just can’t take things too seriously. Don’t sit back and carefully and quietly nurse the “hurt” you feel. What to do? Get it out on the table at a meeting, especially if you fear your negative feelings might deepen.
We need to hear someone say to us in response, “Come on, poor you. Look, that guy across the circle lost his job because of his drinking.and you’re complaining about some caustic words which “hurt your feelings?”
The lessen is don’t let ill-will be blown out of proportion and nursed and carried for a time. Get to a meeting. Bring it up, see what others say to you about your perhaps too sensitive skin.
The Program is serious business and so teaches us what is important in life. We have a place to ask the silly question like this to avoid making something out of nothing. “Get to a meeting.”
JRA/Traditions of Lebanon